Saturday, February 14, 2009

Chef's: Did you Know ...

Strawberries ~ were seen as healthy food as long ago as 200BC, when the Romans cultivated them for their medicinal qualities. They believed the strawberry could bring relief from Depression, Infections & Fevers, as well as Ailments of the Kidneys, Liver and Blood. Centuries later, Madame Tallien, a prominent figure at the court of Napoleon, was reputed to bathe in the juice of strawberries for its healing properties.

It's doubtful, though, that a long soak in a strawberry bath is the best way to enjoy the fruit's nutritional qualities. Stick to eating them.
8 Strawberries contain as much Vitamin C as an Orange, a mere 50 calories per serving and a host of antioxidant chemicals that are believed to help protect against Heart disease and Cancer.

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