Friday, February 20, 2009

Salad ~ Mango & Avacado Summer Fresh

Mango (peeled and cubed) - 1
Avocado (peeled and cubed) - 1
Red Onion (Diced) - ½
Long Red Pepper(Finely Diced) - 1
Sugar – 1 tbsp
Salt – 1tsp
Lime Fresh (juice) - 1
Mint (Fresh) Finely diced - 2 leaves
Method: In a large presentable bowl, add the above prepared Fruit & Vegetable. Add the Lime Juice, Sugar and Salt and mix well. Now place in Fridge for 30-45mins. Serve Chilled

Chef's Tip: You can add any other fruit with this salad. The key ingredients is Fresh Lime Juice, Sugar and Salt! Enjoy it!

Thursday, February 19, 2009

Fresh Black Peppers

Fresh Black Peppers from Kenya.

They taste absolutely smashing, if you are the one for Black Peppers.

Like many eastern spices, pepper was historically both a seasoning and a medicine. Long pepper, being stronger, was often the preferred medication, but both were used.

Black peppercorns figure in remedies in Ayurveda, Siddha and Unani medicine in India. The 5th century Syriac Book of Medicines prescribes pepper (or perhaps long pepper) for such illnesses as constipation, diarrhea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches.[26] Various sources from the 5th century onward also recommend pepper to treat eye problems, often by applying salves or poultices made with pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging.[27]

Pepper has long been believed to cause sneezing; this is still believed true today. Some sources say that piperine, a substance present in black pepper, irritates the nostrils, causing the sneezing;[28] some say that it is just the effect of the fine dust in ground pepper, and some say that pepper is not in fact a very effective sneeze-producer at all. Few, if any, controlled studies have been carried out to answer the question. It has been shown that piperine can dramatically increase absorption of selenium, vitamin B and beta-carotene as well as other nutrients.

Saturday, February 14, 2009

Chef's: Did you Know ...

Strawberries ~ were seen as healthy food as long ago as 200BC, when the Romans cultivated them for their medicinal qualities. They believed the strawberry could bring relief from Depression, Infections & Fevers, as well as Ailments of the Kidneys, Liver and Blood. Centuries later, Madame Tallien, a prominent figure at the court of Napoleon, was reputed to bathe in the juice of strawberries for its healing properties.

It's doubtful, though, that a long soak in a strawberry bath is the best way to enjoy the fruit's nutritional qualities. Stick to eating them.
8 Strawberries contain as much Vitamin C as an Orange, a mere 50 calories per serving and a host of antioxidant chemicals that are believed to help protect against Heart disease and Cancer.

Strawberry Gazpacho Recipe for Valentine’s Day

Frozen Strawberries ~ 1 Pack
Fresh mint leaves
Vanilla Extract ~ 2 tsp
Water ~ ½ Cup
Honey ~ ½ Cup
Fresh Lemon Juice ~ 1 tsp
Fresh Lime Juice ~ 1 tsp
2 Cups total of any combination: Strawberries, Blueberries, Blackberries, Raspberries
Method: In a large saucepan, combine the frozen Strawberries, 3 or 4 fresh Mint leaves, and Vanilla extract. Bring to a boil, and simmer on low heat for 20-30 minutes. Remove from heat, cover, and chill in the refrigerator.
Pour the Chilled, Strained Strawberry mixture into a blender, add 1/2 cup water, Honey, Lemon & Lime juice. Blend until very smooth. Add remaining 2 cups of your choice of Berries, and pulse gently in blender. The mixture does not have to be fully smooth at this stage.

To serve, pour into soup bowls, wine glasses, or your choice of dish. Garnish and serve with a spoon & enjoy!

Eat well & Laugh often!

Valentine ~ Buns

Plain Flour ~ 1 lb
Salt ~ ½ tsp
Dried Yeast ~ ½ tsp
Sugar ~ ½ tbsp
Warm Water ~ 2fl oz
Warm Milk ~ 4fl oz
Butter ~ 2oz
Egg ~ 1
Currants ~ 8oz
Method: Cream Yeast and Sugar and mix with Water. Wait until frothy then mix with the Flour. Add Butter melted in the Milk with the Egg. Mix in the Currants. Knead well into a smooth dough. Leave to rise until double in size.
Knock back and knead again. Divide into 12 pieces and shape each into a small oval. Cover and leave to rise for half an hour in a warm place. Brush with beaten egg and bake for 25 minutes at 200C. Serve Hot with a Wedge of Butter.

Enjoy.

Metric Conversions

http:/www.google.com/ig?referrer=ign_n