Chef's: Did You Know ...

Jackfruit (Ripe 100g edible portion): Good source of Vitamin A 66ug, Vitamin C 7.9 mg, Riboflavin 0.06 mg, Energy 301 kcal, Water 83%, Protein 1.6g, Fat 0.2 g, Carbohydrate 25.4g, Fiber 5.6g, Ash 2.2g, Calcium 37mg, Phosphorous 26 mg, Potassium 292 mg, Iron 1.7 mg & Sodium 48mg